Islamabad, Jan 24 : Many causes of
cancer have been suggested over the years. Some are more common than others,
such as the nicotine in cigarettes contributing to the development of lung
cancer, and alcohol causing liver and mouth cancer.
Others are not as
commonly referred to or considered, such as certain medications including
aspirin.
A low pH is one of these factors, one which is not commonly
known, but one which certain scientists believe should be considered. pH, or
Potential Hydrogen, refers to hydrogen-ion concentration.
Ideally this
should be balanced in the middle of the scale, where it is considered to be
neutral. A high pH means that the ion concentrate is alkaline, while a low pH
denotes an acidic concentration. The body, being roughly 60% water, is usually a
pH of 7.3, which is neutral verging on alkaline.
An acidic pH means that
the blood and other fluids in the body become more acidic. This at first is
thought to cause moderate symptoms, such as tiredness, headaches and chest
pains.
However, as this acidity grows the acid is deposited around the
body, depriving these areas of the oxygen levels they need.
These
deposits are thought to occur in various places around the body, and as a result
cause a number of side effects. These can include deactivating enzymes which
digest food, decrease the energy produced by the body cells, and leave you more
prone to catching illnesses. As this process continues, the cells in these areas
start to die.
However, there is a theory that these cells can survive,
but through becoming abnormal, and it is these abnormal cells which are thought
to spark the development of tumours in the body, and thus cause cancer.
Cancer cells are also cells which will only survive with a lack of
oxygen reaching them. An acidic pH of the body will cause these cells to be
deprived of oxygen, while an alkaline pH will be much richer in oxygen, meaning
that cancer cells will be unable to develop.
Therefore, it is important
to live a lifestyle which encourages a balanced pH rather than acidic. This can
be done in a number of ways. A diet rich in potassium and magnesium is a good
way to do this.
These minerals can be found in many sources, including
fruit, vegetables, wholegrain food, nuts and seeds. To gain the most benefits
from these foods try eating them raw, as cooking can strip the benefits away.
Drinking lots of water too is thought to help to balance your body’s pH.
Avoid eating foods such as dairy products, meat and processed foods
which are rich in sodium. Other foods that may be dangerous to eat include those
rich in salt and sugar, animal products such as saturated fats, and alcohol.
Supplements to your food can also help to raise your body’s pH. Sport
and other forms of exercise will help more oxygen to reach your cells, helping
to prevent them from becoming oxygen starved. Stress too can cause your body to
naturally become more acidic, so taking steps to relax yourself and distract
yourself from this stress can be beneficial.
Of course the extent to
which this acidity effects and causes cancer is open to debate and research is
still examining precisely how much our pH level could impact the development of
cancer.
For this reason, ‘cures’ and countermeasures that focus entirely
on the pH level in the body as the cause for cancer are premature and short
sighted and need to consider the complex tapestry of things that can cause
cancer such as those listed at the start of this article.
At the same
time you cannot be constantly avoiding foods and drinks that might alter your pH
or potentially cause difficulties in other ways (though living so cautiously
might be more advisable for those with a history of cancer in their families).
In conclusion then, though there is a sound theory behind the role of
acidity in the development of cancerous cells, it is only one of many factors
and has not been fully studied or understood. Simply living a healthy and
balanced lifestyle and eating well is the best precaution to take against all
forms of illness.
Ends
SA/EN
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