Islamabad, Oct 22 (Newswire):, Sleep is one of the most essential and relaxing ways for the body to recuperate.
Unfortunately, some people have trouble sleeping due to various causes and as a result of sleep deprivation; the individual becomes vulnerable to several illnesses. This inability to sleep is termed insomnia.
Insomnia includes a general dissatisfaction about one's quality of sleep, or about sleep being delayed at night or shortened in the morning.
The good news is that there are several psychological strategies that have been evaluated as potentially useful treatments for insomnia.
These behavioural techniques can be effective alternatives to many sleep inducing drugs that have addictive properties and other side effects. Read on to know some useful strategies to get that essential good night's rest.
It is essential to abide by these principles for several weeks to establish an efficient and regular sleep-wake pattern. Insomnia is secondary to many psychological disorders, and a diagnosis and management of this primary condition by a trained mental health professional is absolutely necessary to resolve insomnia.
Unfortunately, some people have trouble sleeping due to various causes and as a result of sleep deprivation; the individual becomes vulnerable to several illnesses. This inability to sleep is termed insomnia.
Insomnia includes a general dissatisfaction about one's quality of sleep, or about sleep being delayed at night or shortened in the morning.
The good news is that there are several psychological strategies that have been evaluated as potentially useful treatments for insomnia.
These behavioural techniques can be effective alternatives to many sleep inducing drugs that have addictive properties and other side effects. Read on to know some useful strategies to get that essential good night's rest.
It is essential to abide by these principles for several weeks to establish an efficient and regular sleep-wake pattern. Insomnia is secondary to many psychological disorders, and a diagnosis and management of this primary condition by a trained mental health professional is absolutely necessary to resolve insomnia.
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